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Just a Little Bit Happier: The Journey Begins

April 10, 2023, BY

Exercise: Reflecting on Your Happiness Trinity

As we’ve explored the Happiness Trinity, you may have

Started to wonder how these factors play out in your own life. Well, my friend, it’s time to embark on a little self-discovery journey! We’ve prepared a simple yet insightful exercise to help you reflect on your own happiness and the roles that genetics, environment, and personal choices have in shaping it. By gaining a deeper understanding of these factors in your life, you’ll be better equipped to make small, meaningful changes that can bring a little more joy into your world. So, grab a pen and paper or your favorite digital device, and let’s dive into this delightful exercise together!


A pen and paper or a digital device for writing.

  1. Find a quiet, comfortable space where you can focus and reflect.
  2. Write down the three factors of the Happiness Trinity: Genetics, Environment, and Personal Choices.For each factor, consider the following:
    1. Genetics: Reflect on the general happiness levels in your family. Do you notice any patterns or similarities? Are there any aspects of your happiness that you believe are influenced by your genes? Write down your thoughts and observations.
    2. Environment: List the environmental factors that you believe impact your happiness. These might include your relationships, job, living situation, or community. Identify any areas where you can make changes to create a more supportive and nurturing environment for your happiness.
    3. Personal Choices: Consider the choices you make daily that affect your happiness. Are there any habits or thought patterns that might be holding you back from experiencing more joy? Write down specific actions you can take to improve your happiness by making more conscious choices in your daily life.
    4. Review your reflections and note any insights or ideas for positive changes that you can implement to boost your happiness.
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